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The right way for your baby to eat sugar
Author:
In order to let their children eat more, some parents especially like to add sugar to milk and porridge, so that children can easily develop the habit of preferring sweets. Usually control the intake of baby's snacks, sugary snacks, chocolate, jelly as little as possible, so that the baby's diet structure remains low glycation.
1. Prevent excessive sugar consumption
In order to let their children eat more, some parents especially like to add sugar to milk and porridge, so that children can easily develop the habit of preferring sweets. Usually control the intake of baby's snacks, sugary snacks, chocolate, jelly as little as possible, so that the baby's diet structure remains low glycation.
2. Choose the right time to eat sugar
Children should never be given sugar or sweets on an empty stomach, after a full meal, within 2 hours before eating, and before going to bed.
3. What to do if the baby is pestering for candy
Babies like to eat sugar, parents may wish to make an agreement with their babies to stipulate the amount of food they can eat each week, and the time to eat sugar. For example, during the Spring Festival, the family has abundant New Year's goods, and when visiting relatives and friends, it is inevitable that they will be invited to eat candy. You can make an appointment with your baby in advance, and you can only eat one candy and two biscuits a day.
4. Don't treat sugar as a special favor
When the baby is sick, do not let the baby eat some sweets in order to improve the taste, which is not conducive to the recovery of the sick child.
5. Watch out for invisible sugar
In addition to some junk food that everyone knows, there is also some sugar hidden in places that are not easy for everyone to find. Such as fruit juices and overly sweet fruits. When giving fruit juice to your child, control the amount of juice to no more than 150ml per day, and use pure fruit juice. Try to let your baby develop a healthy habit of eating more fruits and drinking less fruit juice drinks. If it's an overly sweet fruit, don't overdo it.
6. Strengthen the protection of teeth
Eating sugar can easily lead to tooth decay, but you can't do it completely, if you can brush your teeth immediately after eating sugar, then the baby's chance of tooth decay can be reduced a lot. In addition, taking your child to the dental department regularly for dental check-ups and dealing with problems in time can also protect your child's teeth from sugar.
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